I’ve been on a Juice+ Complete diet for the past 4 weeks. This consists of a protein shake for breakfast with rice milk, fruit snack, another shake for lunch, raw veg snack in PM, less than 600 calorie meal containing no carbs & drinking 2/3 litres of water per day.
I’ve also been running except the last 10 days when I was unable to due to injury. I took some before photos & weighed myself using the boots BMI machine.
So today was the 4 week deadline.
I took my next phase photos & compared them to my initial ones, in my eyes no change although I can see a lose around the chest (I’ve barely got any so this is not an area I wanted to lose it!).
I thought I’d check out the weight situation anyway & see so off to Boots I went before work.
I’ve lost 7lbs & 10% of my body fat. This wasn’t as much as I would have liked especially because I’ve really been trying so much.
So I have another 3 weeks to go until my birthday & I’ll be continuing the Juice+ for two weeks then doing a final week of slim fast. I’d really like to have lost a stone in total so need to work really hard for the next 3 weeks.
Thankfully I’m back running so that will certainly help.
I’ve got a very small dress to wear as one of my birthday outfits so have to get toned to wear that for sure!
I’ve also been running except the last 10 days when I was unable to due to injury. I took some before photos & weighed myself using the boots BMI machine.
So today was the 4 week deadline.
I took my next phase photos & compared them to my initial ones, in my eyes no change although I can see a lose around the chest (I’ve barely got any so this is not an area I wanted to lose it!).
I thought I’d check out the weight situation anyway & see so off to Boots I went before work.
I’ve lost 7lbs & 10% of my body fat. This wasn’t as much as I would have liked especially because I’ve really been trying so much.
So I have another 3 weeks to go until my birthday & I’ll be continuing the Juice+ for two weeks then doing a final week of slim fast. I’d really like to have lost a stone in total so need to work really hard for the next 3 weeks.
Thankfully I’m back running so that will certainly help.
I’ve got a very small dress to wear as one of my birthday outfits so have to get toned to wear that for sure!
Watch this space & feel free to spur me on in anyway.
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