Getting back to it

In the two weeks since the Marathon I have mainly been giving my body a long overdue break. I left it about a week before I did my first run and stuck to just 5km (although even that was a struggle!). All the aches and pains that I hadn't felt after the marathon suddenly appeared for that first run back. I was aching for days after. Having taken another few days off training and conscious that the Southend Half Marathon which I'm signed up for is only 6 weeks away, this week I've found my mojo and tried to get back to it. 

Tuesday's run was a little easier that the previous week although it is still slightly stiff, I guess only time will tell. With the marathon glow starting to dim I'm not having to really find the determination to keep up the running. 

My diet is also terrible at the moment and having eaten pretty much everything in sight since marathon day this week it's been back to the healthy eating with plenty of water, fruit and veg to get my fitness back and my body in shape. 

I've been amazed at just how quickly the fitness levels can drop so I'm hoping that I gain them back just as quickly. Only time and hard work will tell! 

One quote I read the day after the marathon and has stuck in my mind over the past few weeks is this...

Marathon Highlights - Chapter 3!

After I'd emerged like a weary traveller out of the dust to meet my family at Horse-guards parade, we had all the compulsory photos with me and the medal. I've never seen my family so proud of me, it really was a look I'll never forget. 

As my mum was too unwell to make it to race day, she was the first person I wanted to call when I finished but with all the phone networks down it was really hard to get through. When Caroline finally got some signal on her phone so I could call home, I wept down the phone to mum, I kept saying, 'I've done it, I've finished'. She was crying too and she so wanted to be there. 

When the tears had dried up, we all went along to Rainforest Cafe to meet up with the rest of the supporters and enjoy a well deserved burger and vodka! Thankfully my good friend Gemma was on hand to help me get dressed, sort out my hair and make-up and generally make me look more presentable than I did when I finished! Unfortunately Rainforest Cafe wasn't great (that's another story) but I was on another planet so just tried to eat whatever I could and catch up with friends. 

I got a second wind and I was really to take on the night. A few of us then went onto Leicester Square to enjoy a few more drinks. Whilst everyone else was complaining of being tired, I was ready to make it into a big night out. A number of vodkas & sambuca shots later and we all went off back to our hotel. 

I sat up talking to Simon (he really has to put up with a lot!) for hours as I couldn't sleep, I was buzzing and on a complete high. 

The next day we enjoyed a lovely breakfast before setting off home (still with my medal around my neck!). 

All I wanted to do was see my mum. When I saw her we both cried and I had the best hug, nothing better than a hug from mum! We then enjoyed lunch with my sister and I managed to eat the biggest ice cream I could get my hands on. 

I stopped of at my grandparents to show off my medal to them too which I was really proud to do. 

The rest of the day was spent at the osteopath trying to put my muscles back in place. 

Two days later and I was able to walk again and all the pain of the marathon has disappeared to leave just a happy sense of achievement. One of the first things I said after finishing was 'never again', although it was the best thing I've ever done it was also the hardest. But two weeks on and I've entered the ballot for 2015 and I'm only 6 weeks away from completing the Southend Half Marathon. Looks like I've really got the running bug now. 

It's moments like the photo below, showing off my medal to my wonderful cousin Amelia that made every bit of blood, sweat and tears worth it. 

Until 2015!!

Marathon Highlights - Chapter 2!

Having slept surprisingly well considering the vast amount of butterflies in my belly I enjoyed my usual breakfast of muesli and fruit. The sick feeling of what was ahead of me for the day hit me as I was getting changed into my running clothes realising that the next time I'd remove the clothes, or peel them off as was more the case, would be after I'd completed the marathon and had that medal around my neck. 

I set off on the tube to Greenwich park where I met Vanessa and we tried to find our starting pen. Nothing could have prepared me for the sheer amount of people there were. 

Ness and I were both really nervous but very excited, the heat wasn't helping our preparations, with that amount of people all in one place added to it seemingly being the hottest day of the year, we were both roasting before we had even started!

As we shuffled towards the start time all the runners started to wish each other Good Luck which felt like being part of one big family. Crossing the start line was really strange, it was quite quiet with people just getting into their zone. The first 7 miles passed in the blink of an eye. Although my pace was much slower than I had hoped we just seemed to be counting down the miles. The support along every step of the route really was amazing and there is nothing better when you're feeling tired than a stranger calling out your name and pushing you on. 

I had a number of supporters along the route and it was just the best to see them, emotions certainly got the better of me and I cried with every set of friends or family I saw. They were mainly decked out in bright orange caps with my nickname - Gingey - printed on them so they were certainly easy to spot! 

The biggest emotional outburst was saved for seeing my Dad, sister, brother-in-law and boyfriend. I was starting to feel really tired at around mile 14 and I hadn't seen them so was feeling a little flat, Ness was really supporting me but she was also carrying a stitch which she was trying to run through so both of us needed to see someone we knew. Then out of nowhere I saw their faces, of course they were all too busy looking at other people so didn't even know it was me until I jumped on them all in tears of joys. This really did give me such a boost though and I just knew after I saw them that I could carry on. 

The biggest cheer of the day definitely came from Auntie Debbie, Uncle Pete and Amelia, I saw them at around mile 20/21 so on the 'Home-straight' but was really struggling to keep my legs moving especially with cramp in my left groin. They gave the final boost that I needed for that final moment. 

The final 4 miles were without a doubt the worst for me, Ness has got her mo-jo back so practically dragged me along with her. Having said that two of my favourite moments were in the last few miles. Firstly, a pub by Tower Hill started playing one of my favourite songs 'Sex on Fire' so Ness and I were running along singing and really geeing up the crowd. Then just before Mile 25 there was a tunnel where no supporters could go, it was playing out really loud music and all the runners sang along to 'Happy' clapping along to all the good bits and seeing lots of motivational messages on balloons. What a moment! 

Big Ben was in sight and we knew when we got there we'd just cruise on through. One final sight of my supporters and giant cheers and that was it, Ness and I sang, danced and ran our way to the finish line. Nothing could prepare me for the feeling as I came past Buckingham Palace and down the Mall to see the finish line. 

In (a slightly disappointing) 05:45:30 I completed the Virgin London Marathon 2014 and I'd achieved something that most people never would or could. I was completely exhausted, drained and emotional and at the same time or a massive high but I had that medal and I'd done it! 

Marathon Highlights - Chapter 1!

It's been two weeks since I completed the London Marathon, yes I completed it! The last few weeks really have passed in a complete haze but I am now back to my normal self & have gone down a little from cloud 9. 

With so much to say about the whole marathon experience, I thought I'd do a few posts over the next few days just to give you a flavour of it all. 

My marathon weekend started off on Friday when myself, fellow marathon runner Vanessa and my best friend Sam went along to the ExCel to collect runner numbers and chips. This was a part I'd really been looking forward to, that sense of pride picking up your numbers, meeting fellow runners and being part of the whole buzz surrounding the marathon. I was also really looking forward to meeting the ladies from CRUK who had a stand there. 

Sadly apart from having our photos taken in the cool photo booth at the end the rest of the experience was a bit of an anticlimax! 
When I picked up my number it felt like somewhat of a formality. The stands around the exhibition were all trying to sell you there products or get you booked onto another marathon in another country. Mine and Vanessa's standard reply to these requests was "Err can we try and run this one first!".

After spending around 30 minutes wondering around, I met the ladies at CRUK, unfortunately this felt a little flat too, I'm not sure if my expectations were too high but it really lacked the exciting atmosphere I hoped for. 

Saturday was mostly a day of getting my belongings packed into the plastic bag provided by the Marathon organisers and getting myself up to London where I was staying for the night. Before I left I had a carb packed dinner with Simon, my boyfriend. 

Throughout the whole day I was feeling quite emotional, all the build up and saying goodbye to people who although I'd see them the next day it felt like a lifetime. 

After getting very emotional & leaving Simon at the station to set off for a night in London with my belongings in their plastic bags, I must have looked like such a sorry sight, I got some of the best news of the whole 10 months. 

My fundraising total had tipped over £5000!!! 

It was the most amazing feeling to know that my friends, family, colleagues & complete strangers had contributed all that money to support such wonderful charities - Cancer Research UK & Jo's Cervical Cancer Trust. 

With tears in my eyes, calling all my friends and family to tell them the amazing news, I just felt the biggest sense of achievement. I'd set a goal and I'd reached it. Now all I had to do was run 26.2 miles! 

The Big Day

I'm just 2 days away from the end of my 11 month journey from beginner jogger to marathon runner!!

This past week has left me feeling so emotional (having spoken with other marathon runners they are also in the same boat - thank goodness it's not just me!!).

I started this week feeling really un confident & saying things like "I can't do this" "I'm not strong enough"! But in true style my amazing network got me through it with lots of positive thoughts & boosting my fundraising pot. It didn't help that I had more hospitals scans on Monday so was feeling fragile from that & got some unexpected news (more on that in a later post)

Now with 2 days to go I'm only £200 off target and feeling excited and nervous about the Big Day! 

I've done the training so it all relies on my mental strength throughout the race now. I have quite a few wonderful supporters coming along to cheer me through so that is going to be a huge motivation as I pound the streets of London. 

I'm still feeling apprehensive about getting to the start on my own but I've decided it's all part of the experience so I just need to chill out & go with the flow! 

My friend Ness is also running so I've got fingers crossed we can find each other & start together. 

Unfortunately one of my biggest supporters, my mum, is recovering from an emergency operation so won't make it to see me, when I realised this last week, I was devastated & I think that brought on a lot of the emotion but now I've just got to go out there & make her proud! I'll do my best to get on TV so she can see me that way & with the wonders of technology I'll be able to FaceTime her at the end with that medal around my neck! 

If I don't get another chance before Sunday I want to say thank you so much to everyone who has followed by journey, to everyone who has donated to my fundraising & helped two amazing charities, to everyone who is coming along on Sunday to cheer me on and finally thank you to my family, boyfriend & best friends for sticking by me, supporting me, encouraging me & putting up with me over these last few months. Marathon training takes over your life & no one knows more about this than those special people in my life! 

http://uk.virginmoneygiving.com/ClareSmith8

23 days to go!

I decided this morning to donate another £26.20 to my fundraising as I felt really positive on my run this morning & pushed myself with my pace too. I was also nominated by a friend for a 'no make up selfie' which women are doing to raise funds for CRUK so this was for my donation towards that also. 

When I went along to my donations page a few things struck me...

Only 23 days to go!!

This really stood out for me this morning, it's no time at all & I remember when it was 123 days! Time really does fly! I'm almost a little sad that in 24 days time this journey will be over. 

Over £4000!!

The amount of money that people have kindly donated is just wonderful. It still amazes & humbles me that my friends, family and even people I've never met have been so generous. 

Although I'm still £1000 off target, I'm really looking forward to the final push for fundraising over the next 3 weeks & with every donation that comes in, it really does make me feel great & motivate me to run longer & faster. 

Thank you again to everyone who continues to support me. I don't know how I'd do it without you all. 

20 mile run on the agenda for Saturday then it's all downhill for a few weeks of tapering & resting before the big day! 

x

36036!

Along with my final instructions for the London Marathon by post this weekend I've also had my running number! 

I'm delighted that mine is easy to remember so I can share it with all my supporters! 

Now I just can't wait to get to the ExCel & pick up all my paperwork! It's all getting very real! 

More waiting, more worry

After another 4 weeks of waiting on results I finally heard from the hospital on Friday. It wasn't the news I was hoping for. My case has been referred again to the board of consultants & they'll be discussing my results at their monthly meeting on Thursday. It's an odd feeling knowing that something is out of your hands & that whilst you're sat at work going about my daily routine there are strangers in a room at Southend Hospital discussing what will be happening for my imminent future. 
I'd be lying if I said I wasn't really worried and hadn't had a few sleepless nights in recent days plus I'm letting the slightest thing get on top of me. I have to keep reminding myself that I'm in really good hands & I that I'm actually very lucky. 

Onwards to the marathon training & with my fundraising now being over £3200 every pound that comes in really does spur me on. So anyone who may be reading this who has donated, thank you, it means so much to me & the charities. 

Touch wood my foot injury is now starting to ease off a little & after doing as I've been told and getting back into the training slowly, I'm now starting to get back on track. Tomorrow I'm aiming for 75 minutes as a short run & if I can accomplish that without stopping or having any pain in the foot then I'll be delighted & really feel like the marathon can be achieved! I'll have my full running confidence back. 

Back to the plan

Last Thursday I returned to the hospital for another colposcopy, this time they took four biopsies which I wasn't expecting and knocked me for six, both physically and mentally. It's now the usual drill, wait four weeks for the results. 

Throughout the recovery my main concern - as well as my health - was getting back to my marathon training. Missing days of training can really affect your plan and although I'm a few days ahead of where I should be I really didn't want to suddenly be on the back foot. 

After resting - as much as is possible for me to rest - for a couple of days, I got back out running this morning. It was just great to be back! 

The weather is quite cold at the moment but despite that and the fog, I just focused on the bigger picture and ploughed on through. 

I'm suffering a little now from the pain but knowing I've got back to it is a huge boost. And keeping in mind that I'm healthy and will be back out there pounding the pavements tomorrow is also keeping me motivated. 

It does make me really admire people with more serious injuries and health problems that also train for and finish marathons, how do they even do that?

 

I heard from a colleague at the weekend that he trained for a marathon in 2 weeks!! I've been training already for four months and feel no where near ready! (He did say he couldn't walk for weeks after though so guess that's not a good idea!) 

The other real bonus and motivation for me this week has been reaching my £3000 target! 

We raised £1500 at a work fundraising day on Saturday and with the money already donated I am delighted that the target has been reached. 

Never one to shy away from a challenge, I've now decided to increase the target to £5000! With 11 weeks to go until the marathon I know it's achievable & can't wait to hand over cheques for so much money to my two charities! 

Thank you to everyone who continues to keep me motivated & committed to raising money for amazing causes. 

A tough week

The week I've been pretty much dreading for the past few months has arrived. On Thursday I'll be heading back to the hospital for my next colposcopy and to start another couple of weeks of waiting for results. 
People have asked me if it gets any easier, my answer 'No'. If anything because you know what to expect it's actually harder. The procedure isn't the nicest of things to go through but worst than that is the waiting. Your future is in the hands of someone in a lab somewhere who you will never meet! That is the scary part for me. 
Having said that, I've kept myself healthy & fit for the past couple of months so there is nothing more I can do than that, it's all out of my hands. 

This week my wonderful friend Caroline is the chosen one holding my hand through it all, it helps so much to have someone with you so take note, if you ever need to go through something like this, never try to soldier on alone, it does not help anyone, least of all you! Caroline, as with most of my friends, has been an absolute tower of strength for me throughout all of this and that really goes a long way to helping me keep my chin up, stay positive and smile on through it. 

I'll be resting up for a few days after the colposcopy so the training will need to ease a little, I've re-arranged my schedule for this week so that I am still running the same distance just on different days and thankfully I've saved my rest days for Friday & Saturday. Sunday will be a tough run as it's 1 hour 50 minutes but I'll be taking things slow and only doing as much as I can.  
If you are friends with me on Facebook, please 'like' my Nike+ update on Sunday morning, that's when I'll be needing all the cheers and support I can get. 

What is really motivating me throughout all of this though is that I am supporting two amazing charities and that by me putting myself out there, my kind friends, family, colleagues and even complete strangers are donating to something I feel very passionate about. 

Thank you all so much! 

The Big Event

Thank you so much for all the wonderful comments about my story and the fundraising video, it means so much that it's really touched so many people. 

Now for my next announcement!! 

As mentioned in the video, ITS have kindly offered to put on a fundraising/celebration day with all proceeds going to the two charities I'm supporting. 

The one day event on Saturday 18th January will be held in London & I'm really very excited about it. 

I'd love it if you are free & can join us, for full details click the image below. 

http://www.itsnlp.com/celebration-day-living-generously/

Let's get this show on the road!

It's been a little while since my last post & I have exciting news! 

I have confirmed my London Marathon 2014 place with Cancer Research UK. I've paid my £100 to secure the place & have it all in writing. That was certainly a daunting few minutes on the phone to the charity confirming it all. 

Now it is done the panic is setting in ever so slightly, I have a huge task ahead of me with the training & the fundraising so it'll be a really busy few months. 

As I previously talked about, I decided to give 10% of the money I raise to Jo's Cervical Cancer Trust so although my target for fundraising is now much higher, I get the satisfaction of running for two charities that I support & are very close to my heart. 

My virgin money giving page is now up online so all donations are being accepted! 
Click the image below to see more & make your donation. PLEASE!!

I will be doing as many fundraising events over the coming months as I can & I'll make sure I post details on here & my social media pages. 

Now onto the training, well with 24 weeks to go, the training has begun. I'm currently running 5 miles comfortably so improving on that each week & following a training plan which I downloaded from the London Marathon site. The clocks went back this weekend so the nights are drawing in & it's getting dark by 4pm which is going to be really tough to make sure I keep to the schedule & don't make excuses. 

I'm certain I'll stay committed espectially when I see donations coming in & with my goal in the back of my mind all the time, I know I'll be able to do it. 

More to come...  

Doing it for Charity

No matter what the charity, it is always fulfilling and rewarding raising money or awareness for a charity - FACT! 

Last weekend my good friend Sam, abseiled down Essex House in Southend. This was arranged through his employer to raise money for a local charity, The Art Ministry. 

The Art Ministry believes that creative activity is important to the well-being of people in general and especially to those less able or disadvantaged. They provide 5 two hour sessions each week, meeting the needs of adults with visual impairments; mental health problems or physical disabilities, and adults and children with learning difficulties. They also run community projects to encourage a wider audience to engage with our members.

The abseil itself was down Essex House, one of the tallest buildings in South Essex! I went along to cheer Sam & his colleagues on and what a great atmosphere it was. Looking from the road below it certainly was a tall building & worthy of this challenge. 

Sam was first in his group to take to the challenge & I believe took it on with confidence, knowing him, he was probably not as confident as he appeared. All the same, within a few minutes he was sliding down the building and nearing the bottom. 

As I said the atmosphere was great with friends, family & colleagues cheering him on and he was beaming from ear to ear by the time he reached the bottom.
I really believe that doing anything out of your comfort zone is a really worthwhile thing to do but doing it for charity just makes it all the more worthwhile.

Well done Sam & all at Hood Group who took part! 

Donations can still be made via their on-line fundraising page. 

Santa Run!

Today I've signed up to take part in a 10KM Santa Run on 8th December in London. I will be running this for Jo's Trust which makes me feel very proud indeed. I was delighted to get Judith, from the charities, email this morning and signed up straight-away. 

Fingers crossed some friends & family will also be joining me as it'd be great to run along-side them but even doing it on my own I'll be really satified knowing I'm raising more money and awareness for my chosen charity. 

If you'd like to run with me, please sign up here, places are limited so the sooner the better, then let me know when you're done & I'll sort out regular catch-ups leading up to the run. 

I was hoping by now to be on my first half marathon but with the knee problems, my progress has slowed down. All being well, I can now start to really pick it up and especially with runs like this in the pipeline it'll really spur me on. And it's only another month until the ballot places for the London Marathon are announced so let's hope that is good news for me. 

If you would like to sponsor me for any of the run's and challenges I'm doing over the coming year, please use the link on my blog to donate as much as you can. 

A bit of history on the who!

In a previous post I mentioned that I would give some more information on the charity I am supporting Jo's Cervical Cancer Trust. 
Here it is...

Jo’s Cervical Cancer Trust (Jo’s Trust) is the only UK charity dedicated to women and their families affected by cervical cancer and cervical abnormalities. Our aim is to offer information, support, and friendship to women of all ages. We work to help women understand the importance of cervical screening and HPV vaccination to help prevent cervical cancer as well as offer our own brand of support when a woman's screening shows up with abnormalities or they are diagnosed with cancer.

Jo's Trust was established by James Maxwell following the death of his wife, Jo (aged 40), from cervical cancer in 1999. 
As you can see from Jo's aim, the charity is about far more than Cervical Cancer, you don't need to have cancer to need their advice and support.

Every year in the UK, over 3,000 women will be diagnosed with cervical cancer and nearly 1,000 women will die from the disease. Cervical cancer is the most common cancer in women aged 35 and under.

Almost all cases of cervical cancer are caused by a common virus called Human Papillomavirus (HPV), you can catch the virus as soon as you start having intimate relationships. 

Something I had never realised until recently was that for younger women who are eligible there is a HPV vaccination available which protects against 70% of all cervical cancers. If only every female was vaccinated at a young age, think of the amount of lives it could save. 

For me personally my cervical abnormalities have started with the HPV so I now wonder how different this last year could have been had I been offered or aware of the vaccine? 

I've recently received my Jo's fundraising pack and will be raising awareness in my local area. Any support you can give or awareness that you can raise really would make a difference. 

And finally, I have one message to all women - GO FOR YOUR SMEAR! 
Don't be embarrassed, Don't be scared. 
It's such a really simple procedure, over with in a few minutes & it could save your life. And it'll keep me quiet if you go! 

You can find full details about the charity at their website - http://www.jostrust.org.uk/

Doing my bit for charity

I always like to do as much as I can for charity especially when it comes to Cancer Research UK. So I jumped at the chance to treat myself to a new handbag by Fiorelli when I found that some of the proceeds went to this great charity. 

With many different colours available, there's pretty much one for every outfit. I might treat myself to another! 

These great little barrel bags are also on sale at the moment for only £20! 

Get your bag here - http://www.fiorelli.com/25-years/shop/view-all