The pain is so bad that it straight-away stops me from running! It came on after 6 KM earlier this week so I took the rest of my run easier & made sure I rested & iced it when I got home. This seemed to do the trick & with 2 days rest I ventured out again this morning. Sadly after 4KM I was in agony again.
Wondering if anyone reading this can advice?
I don't want to go back to my doctors again just to be told to rest. I've carried on putting ice on my knee & resting all day. It feels fine when I'm walking its just when I run.
I really don't want to be injury prone as I enjoy my running so much.
With only a few months until my half marathon I need to keep up the training so any injury makes a large delay.
Any suggestions or advise would be really useful.
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